Practical self-healing with essential oils

By Mark Gian
Call number: RM666.A68 G53 2017
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Heal your body, mind, and spirit using the power of essential oils. Are you seeking a natural and holistic way to improve your mental, emotional and physical well being? And did you know that our sense of smell has the power to trigger and increase memory, change our mood and boost our immune system? In “Holistic Aromatherapy” you will find the foundations for harnessing this power and self-healing with essential oils, including the additional benefits of practical applications based on Chinese Medicine. Discover the healing connection between aromatherapy and Chinese Medicine, and learn about key essential oils – peppermint, lavender, rose, eucalyptus and many more – and their unique personalities and applications. Find out how to apply essential oils on acupressure points for enhanced benefits and make an essential bath oil, scrub, spray or steam inhalation, as well as simple massage techniques and compresses for pain relief.